{"id":1531,"date":"2019-11-19T20:21:13","date_gmt":"2019-11-19T19:21:13","guid":{"rendered":"http:\/\/quentinguillon.com\/?p=1531"},"modified":"2019-11-19T21:03:21","modified_gmt":"2019-11-19T20:03:21","slug":"mag-sud-ouest-le-regime-dissocie-pour-eviter-le-mur-du-marathon","status":"publish","type":"post","link":"https:\/\/quentinguillon.com\/index.php\/2019\/11\/19\/mag-sud-ouest-le-regime-dissocie-pour-eviter-le-mur-du-marathon\/","title":{"rendered":"Mag Sud Ouest : le r\u00e9gime dissoci\u00e9 pour \u00e9viter le mur du marathon"},"content":{"rendered":"<p>Le r\u00e9gime dissoci\u00e9 scandinave (RDS) \u00a0d\u00e9bute sept jours <a href=\"http:\/\/quentinguillon.com\/index.php\/2019\/11\/12\/souviens-toi-pourquoi-tu-cours-article-lepapeinfo\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ebb667;\">avant la course<\/span><\/a>. L\u2019objectif est d\u2019\u00e9puiser les r\u00e9serves en glycog\u00e8ne musculaire \u2013le carburant pour courir- durant trois jours, en se privant de glucides (p\u00e2tes, riz, pommes de terre, pain, l\u00e9gumineuses etc\u2026). Les trois jours suivants, c\u2019est l\u2019inverse. Julien Cottin s\u2019est lanc\u00e9 sur marathon en 2009, \u00e0 32 ans, \u00e0 La Rochelle (2h27\u201923\u2019\u2019) \u00ab\u00a0Je suis pass\u00e9 directement du 10 km au marathon.<\/p>\n<p>Reportage paru dans le mag Sud Ouest, <span style=\"color: #ebb667;\"><a style=\"color: #ebb667;\" href=\"http:\/\/quentinguillon.com\/wp-content\/uploads\/2019\/10\/2019-10-26-Sypr\u00e8s-une-autre-fa\u00e7on-de-voir-la-mort.pdf\">samedi 18 novembre 2019\u00a0<\/a><\/span>(pointez votre curseur en bas \u00e0 gauche de l\u2019article pour lire la seconde page).<\/p>\n<p align=\"center\"><a href=\"https:\/\/quentinguillon.com\/wp-content\/uploads\/2019\/11\/2019-11-16-Un-r\u00e9gime-pour-\u00e9viter-le-mur-du-marathon.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\"  data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">2019-11-16 Un r\u00e9gime pour \u00e9viter le mur du marathon<br\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9gime dissoci\u00e9 scandinave (RDS) \u00a0d\u00e9bute sept jours avant la course. L\u2019objectif est d\u2019\u00e9puiser les r\u00e9serves en glycog\u00e8ne musculaire \u2013le carburant pour courir- durant trois jours, en se privant de glucides (p\u00e2tes, riz, pommes de terre, pain, l\u00e9gumineuses etc\u2026). Les trois jours suivants, c\u2019est l\u2019inverse. Julien Cottin s\u2019est lanc\u00e9 sur marathon en 2009, \u00e0 32 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[217,71,230],"_links":{"self":[{"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/posts\/1531"}],"collection":[{"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/comments?post=1531"}],"version-history":[{"count":3,"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/posts\/1531\/revisions"}],"predecessor-version":[{"id":1535,"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/posts\/1531\/revisions\/1535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/media\/1526"}],"wp:attachment":[{"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/media?parent=1531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/categories?post=1531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quentinguillon.com\/index.php\/wp-json\/wp\/v2\/tags?post=1531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}